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The Paleo Diet Facts I consider this the Paleo diet plan so crucial that I've offered it its own area. It's more like a way of life than a diet plan., the caveman diet plan, the Stone Age diet plan and the hunter-gatherer diet plan. Thankfully, the Paleo or Paleolithic diet plan does not need you to go out and eliminate a woolly massive for food. The modern variation of this diet plan consists mainly of grass-fed pasture raised meats, fruit, fish, veggies, roots and nuts. It represents not simply a diet plan however a modification in way of life that can assist you get healthy and remain that method. It is based on the concept that for more than 2 million years, we human beings survived on the foods discovered in nature, such as veggies, fish, wild fruits, eggs, meat and nuts. It's a diet plan that's high in animal fat and proteins and low in carbs The Paleolithic diet plan was promoted by the gastroenterologist, Walter L. Voegtlin. This recommends that the finest di...

I consider this diet so important that I’ve given it its own section. In fact it’s more like a way of life than a diet. All my research and reading has led me to believe that the healthiest way to live is by following what’s known as the Paleo Die t. It is also known as the Paleolithic Diet , the caveman diet, the Stone Age diet and the hunter-gatherer diet. It represents a good way to lose weight and live healthier as it is a complete nutritional plan based on what is believed that humans ate during the Paleolithic era, a period of about 2.5 million years that ended around 10,000 years ago when man developed agriculture. It is based on the ancient diet of wild plants and animals that we humans consumed at that point in our history. Thankfully, the Paleolithic diet does not require you to go out and kill a woolly mammoth for food. The contemporary version of this diet consists mostly of grass-fed pasture raised meats, fruit, fish, vegetables, nuts and roots. It excludes legumes, dai...